Four Bean Mix Tortilla Wraps with Avocado

Oct 7, 2010 by

Preparation time: 10 minutes

Cooking time: 5 minutes

Serves: 4







Ingredients

400g Four Bean Mix (Or you can use Refried Beans or Chick Peas)

100g Corn Kernels

8 Tortilla Wraps

2 Avocados

Chopped Spring Onion for Garnish

1 cup Grated Tasty Cheese

100ml Sour Cream

10 Button Mushrooms

100g Mild Taco Sauce


Method:

Slice mushrooms and lightly fry in pan

Turn down heat to low and add in beans and corn

Stir through Mild Taco Sauce until heated through

Heat Tortillas according to pack and arrange two on each plate

Spoon bean mix evenly across all eight Tortillas

Sprinkle Cheese over beans

Lay three slices of avocado over each portion

Spoon three scoops of sour cream on top

Sprinkle Spring Onion over and serve



About my recipes:

I enjoy cooking vegetarian meals and creating my own recipe ideas or modifying other recipes I come across. I especially enjoy cooking using vegetarian meat replacement products such as Sanitarium Vege Delights in Australia and Quorn in the UK. I prefer to cook uncomplicated meals that are tasty, filling and mostly healthy.



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