Easy to prepare quiche with ingredients you will no doubt have already. Very versatile you can adapt it and add vegetables (not wet types like zucchini as it will make it watery). Serve with salad on the side. Serves 6. Ingredients: 1 medium onion, diced (you can also use dried […]
This is a super easy and ketogenic and low carb recipe for beef stroganoff. You can also do this in the slow cooker/crock pot, just add the sour cream and konjac noodles in before serving. Serves 4. Ingredients: 1kg stewing steak (or similar), diced or cut into strips 1 large […]
Nina Proudman Fashion: You could buy the top Nina wore in the last episode from fashion label Splendid :) In this episode Nina is pregnant and the top still looks as fabulous as it does on the slim girl modelling it. Such a lovely bright happy top!
You’d probably be wondering how I could add noodles to the ketogenic products category but I recently discovered these specific type of noodles which are low carb and sugar. Oddly enough low in everything but fibre. It’s made from an Asian vegetable called konjac. A perfect addition to slow cooker recipes or soups instead of […]
Coconut products feature heavily in ketogenic recipes, low in sugar and carbs its a great ingredient. Coconut oil is harder to find than regular coconut milk and cream. Generally you get this at an Asian grocery store.