Easy to prepare quiche with ingredients you will no doubt have already. Very versatile you can adapt it and add vegetables (not wet types like zucchini as it will make it watery). Serve with salad on the side. Serves 6. Ingredients: 1 medium onion, diced (you can also use dried […]
This is a super easy and ketogenic and low carb recipe for beef stroganoff. You can also do this in the slow cooker/crock pot, just add the sour cream and konjac noodles in before serving. Serves 4. Ingredients: 1kg stewing steak (or similar), diced or cut into strips 1 large […]
You’d probably be wondering how I could add noodles to the ketogenic products category but I recently discovered these specific type of noodles which are low carb and sugar. Oddly enough low in everything but fibre. It’s made from an Asian vegetable called konjac. A perfect addition to slow cooker recipes or soups instead of […]
Coconut products feature heavily in ketogenic recipes, low in sugar and carbs its a great ingredient. Coconut oil is harder to find than regular coconut milk and cream. Generally you get this at an Asian grocery store.
There are many sugar replacement products on the market. I like Stevia because its plant based. It tastes bad in coffee and tea (so I’m told by a number of people) but I use it in cooking and baking.