Ketogenic Low Carb: Chicken or...

Dec 28, 2013 by

Easy to prepare quiche with ingredients you will no doubt have already. Very versatile you can adapt it and add vegetables (not wet...

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Ketogenic Low Carb: Easy Beef ...

Dec 27, 2013 by

This is a super easy and ketogenic and low carb recipe for beef stroganoff. You can also do this in the slow cooker/crock pot, just...

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Noodles

Jul 27, 2013 by

You’d probably be wondering how I could add noodles to the ketogenic products category but I recently discovered these specific...

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Coconut Oil

Jul 27, 2013 by

Coconut products feature heavily in ketogenic recipes, low in sugar and carbs its a great ingredient. Coconut oil is harder to find...

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Sweetener Sugar Replacement

Jul 27, 2013 by

There are many sugar replacement products on the market. I like Stevia because its plant based. It tastes bad in coffee and tea (so...

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Psyllium Husk

Jul 27, 2013 by

Psyllium husk is high in fibre and great to add to any baking you do for a boost in fibre that’s low in carbs. You’ll find...

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Linseed Meal (Flaxseed)

Jul 27, 2013 by

There are some great recipes that use Flaxseed! Including this one (Muffin in a Mug). You’ll find this in the health food...

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Cocoa Powder

Jul 27, 2013 by

Some recipes that are ketogenic, low carb and sugar call for cocoa, which is fine as they usually only need a small amount but make...

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Hazelnut Meal (Hazelnut Flour)

Jul 20, 2013 by

In Australia hazelnut flour is more typically referred to as hazelnut meal. You’ll find it in most large supermarkets. The...

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Almond Meal (Almond Flour)

Jul 20, 2013 by

In Australia almond flour is more typically referred to as almond meal. You’ll find it in most large supermarkets. The biggest...

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